IMPROVES YOUR FRAME OF MIND
Fresh air, the earth, sunshine and natural textures such as wood, increases dopamine and endorphin levels, reduces stress, lowers blood pressure and refreshes the mind.
CONDITIONS YOUR HEART, LUNGS & MUSCLES
Enables you to breathe in more oxygen. It conditions your heart, lungs and muscles to function at a heightened level.
INCREASES YOUR CREATIVITY & INVENTIVENESS
Being outside opens up your creative thought and problem solving skills. Your senses become more in tune to making new choices and ideas.
GIVES YOU HEALING SLEEP AT NIGHT
Being outdoors improves your circadian rhythm. This is the part of you that recognizes time, ensuring you get enough rest to perform at the highest level, while healing takes place.